THE VITALITY TRIBE STORY
Hi there. I’m just so excited you dropped by to learn more about The Vitality Tribe. We are a growing tribe of like-minded people who want to give our bodies and mind everything it needs to live this life to the max! We just want to really feel alive. Doesn’t everyone want that… absolutely… but what we want and what we achieve can often be quite different. Know what I mean? Haven’t we ALL been there, I know I have, great intentions but trying to get fit / healthier / happier / more fulfilled, can all seem very overwhelming. Right? Hence the Vitality Tribe. If you need a mega large injection (I’m talking big needle here) of energy, variety and motivation then the vitality tribe is for you. Or maybe you feel great and just want to ensure you remain that way! Don’t try and do it on your own! The Vitality Tribe is one big community supporting each other to be the best version of ourselves. We only get one chance at this life experience. We can achieve all we want in life we just got to get the basics right, what we eat, think and feel! We are all about simple changes to achieve big results! The best part-we do it together! Guess what, we are 80% more likely to achieve our goals if we do it as part of a tribe! My name is Sinead and I am the owner of The Vitality Tribe.
WHY LISTEN TO ME?
Really feeling alive isn’t hard to achieve. You just gotta find the short cut ! Once I started to experiment with foods and felt so much better I was hungry for more (excuse the pun)! I read magazines, every newspaper article but guess what? They confused me more!! Magazine A-fat is bad, don’t eat it, you will die! Magazine B- Fat is good, eat it if you don’t want to die! I was totally confused. So to cut a very long story short I went back to college and trained to become a Nutritional Therapist. I am trained in the chemistry and biology of the body, how it works, what can go wrong and what is missing when it doesn’t work. I also toddled off to London a few times to train with (sounds altogether fancy and it is) The Institute of Functional Medicine.
Here the best doctors in the UK and America gave us the low-down on how to get this damn body working to a tee! Some more toddling to London and hanging out with Patrick Holford(leading UK nutritionist). I have dedicated a lot of time to my education. You see I figured all this out so you don’t have to and now I am bursting to share my knowledge with the world! Being a nutritionist in Tipperary and Limerick I have worked with 100s of clients and believe me when I say AMAZING results have been achieved by simple structured changes. I am all about simplicity to fit into our busy lives. So how can my expertise help you?
WORK WITH ME
Do you need to get motivated and inspired and take action from the comfort of your own home!
I offer a range of online programmes and 1-to-1 consultations for anyone who wants to work with me from a location that suits you!
This is a bespoke tailormade nutrition and lifestyle plan based on your individual needs which is available both online and in person. I have created this personalised package because sometimes we need to feel we are the only person in the room when dealing with our health.
HIRE ME TO SPEAK
Know what I am good at: making complicated stuff sound uncomplicated. I have delivered numerous workshops and educational talks to different audiences ranging in age from 5 to 85 and in numbers from 20 to 400 – motivating people to make lifestyle changes.
WHAT PEOPLE ARE SAYING
I feel so much better and energetically I feel completely different … I would absolutely and highly recommend Sinead to anybody